Trends
Last 30 daysWhat you’d weigh on the dates that matter
Fitted to the trend line, not to single weigh-ins. The window rolls, so a strong month pulls this date closer and a flat month pushes it out. Treat it as a ceiling, not a promise — loss slows as you get lighter, so a straight line always reads optimistic.
Measured, not looked up: what you averaged eating while the trend line did what it did. It needs every calorie logged on the days it counts, so a half-logged day is skipped rather than read as a light one. Recomputed from the last four weeks; a holiday week fades out on its own.
Private storage, visible only to you when signed in. The change is invisible week to week and obvious across two months — that comparison is the whole point.
Either number sets the category on its own — a bottom number of 91 is Stage 2 even when the top one looks fine. American Heart Association definitions. This is a log to bring to your doctor, not a reading of your health.
Every reading with its date, time, and category, newest first. A chart is for you; a table is for them.
Habits
Last 15 daysRemoving a habit keeps its history — it stops appearing on Today, but the days you did it are still yours.
Food
Cravings
Name the craving, get three ways through it. No craving here is a thing you should not want.
Adds it to the list so you can write in the swaps that actually work for you.